Hot and cold packs are essential for anyone who is interested in taking care of themselves.

Hot packs can be used to help ease muscle tension and free up stiff joints.

Cold packs are very important to help reduce any inflammatory response. Most acute injuries should be treated with a cold pack immediately.

The clinic now stocks reusable hot and cold packs and are available to buy fo £8.

Each pack contains a resuable hot and cold pack and a cover to protect the skin. Call the clinic for more details (01494) 793 747.